TOP TIPS2022-05-23T10:05:48+00:00

Visit the High Definition You Podcast Series for insights on; leadership, teamwork & success mindset!

Do you want to know the secret… to beating self doubt, overwhelm and overthinking?

If there's one thing that almost every single one of our clients want and what I was always searching for it's the secret to beating self-doubt, that sense of not being good enough, worry about 'getting it right' and all the sleepless nights that come with that level of overthinking. Well, I came across the answer 3.5 years ago, Christmas 2019 [...]

Celebrating Sarah: The Coaching Journey of a CEO

Sarah has nearly 20 years of experience working with global brands to provide solutions in a meaningful and impactful way. She believes in being the change. Read her story here: The Coaching Journey of a CEO   Gitanjali Hi, it's Gitanjali here from High Definition You and I am thrilled this week to be bringing to you the success story [...]

Celebrating Jason: “Seeing is believing. Actually seeing results…”

“I was just lost… my confidence had gone, I didn’t know which direction I was going. I was treading water. I came seeking answers on how I could make heads or tails of what I was doing in life. The biggest barrier for me was time. Investing in myself was the best decision I have made in recent times. It’s [...]

Celebrating Romelia: “Changed my life!”

“I was struggling with confidence. I used to worry so much. People have noticed that I now have confidence in myself and my abilities.” Romelia Karen - High Definition You Coach Hi, I'm Karen. I'm a High Definition You coach. And I have been working with the marvellous, Amelia over the past few months, Romelia. So, we're going to take a [...]

Podcast: Clowning Around with The Possibilist (Me!)

A few weeks ago I joined Em Stroud and her Clown Barabra and chatted about my life as The Possibilist. Listen to the Podcast to find out: What is a Possibilist? How can we move from optimism or realism into the way of being the Possibilist? How will being the Possibilist make your life better? How is Barbara (the Clown) [...]

How To Get More Productive At Work

Get more productive, without taking up smoking I’m not a smoker, and I have only ever been a smoker when I have been “playing” during my acting days. It has certainly never been part of my daily ritual or productivity system… What…? Yes, that’s right… I said productivity system. There are two things in particular that smokers have right when [...]

How To Sleep With Peace Of Mind

One tiny habit = peaceful sleep Spring is springing for us here in London and the natural light in our lives is getting bigger, brighter and better. I joined one of my dear friends Lara Cowan from Botanic Shed recently to talk about the effects of natural light on your brain and your sleep. Not getting enough sleep can have [...]

Zoom Problems

Top 4 tips to combat Zoom fatigue Communication Professor Jeremy Bailenson, from the Stanford Virtual Human Interaction Lab (VHIL), has written the first peer-reviewed article that systematically deconstructs Zoom fatigue from a psychological perspective. (And it fully backs up everything I have been saying on the subject for the last year, so I love him for that!) It's unnatural! Both [...]

Possibilist Meaning

Forget Positivity! I delivered a talk for a team at Imperial College last week which was titled; "Forget Positivity: Stop chasing positivity and avoiding negativity and step in to the curious world of the Possibilist". I can't share the whole thing, but I do want to pass on the opening sentiment, because it's critical to challenge some of the current sentiment [...]

Why Is It Hard To Say No

 The two choices that you have I want to share a crucial idea which will help you to set boundaries and say 'no'. It's a simple one. Ready? You have two choices when someone asked you to do something which takes your precious time away. You can choose YES aaaaaaaaand, you guessed it..... you can choose NO! Ok, so [...]

Advice To Give Your Younger Self

I get asked this all the time... For some reason when I was interviewed recently by the magnificent Lucy Hutchings-Hunt this question made me well up with tears. Have a listen to the whole podcast here if you want to get some free mindset coaching (like Lucy cheekily asked for. Of course it doesn't take much to twist my arm to coach [...]

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