TOP TIPS2023-09-26T18:56:00+00:00

Visit the High Definition You Podcast Series for insights on; leadership, teamwork & success mindset!

3 Habits That Changed My Life

We have an innate ability to create habits - you were born to create habits! If you're able to walk and talk and write you'll know that to be true! [...]

A pink elephant and 5 leadership lessons

One of my most profound insights on the importance of embracing the full range of emotions for us as leaders (in our professional, parenting and personal lives!) has come from Pixar's [...]

How To Get More Productive At Work

Get more productive, without taking up smoking I’m not a smoker, and I have only ever been a smoker when I have been “playing” during my acting days. It has [...]

How To Sleep With Peace Of Mind

One tiny habit = peaceful sleep Spring is springing for us here in London and the natural light in our lives is getting bigger, brighter and better. I joined one [...]

Zoom Problems

Top 4 tips to combat Zoom fatigue Communication Professor Jeremy Bailenson, from the Stanford Virtual Human Interaction Lab (VHIL), has written the first peer-reviewed article that systematically deconstructs Zoom fatigue [...]

How Can Stress Be Managed

How do I manage my constant stress? Have you ever said out loud; "I'm stressed out" "I'm super busy" "I'm not sure how I'm going to get through [...]

Possiblist Meaning

Forget Positivity! I delivered a talk for a team at Imperial College last week which was titled; "Forget Positivity: Stop chasing positivity and avoiding negativity and step in to the curious [...]

Why Is It Hard To Say No

 The two choices that you have I want to share a crucial idea which will help you to set boundaries and say 'no'. It's a simple one. Ready? You [...]

Advice To Give Your Younger Self

I get asked this all the time... For some reason when I was interviewed recently by the magnificent Lucy Hutchings-Hunt this question made me well up with tears. Have a [...]

How Does Procrastination Affect Productivity

Using deliberate procrastination to increase your productivity Working from home means there is so much more to distract you... (Yes, I see all that sock mathcing going on... [...]

How To Always Stay Motivated

How to stay motivated and get more done! It's a funny time of year isn't it! There is so much going on with the start of this and the start [...]

Tips On How To Stop Overthinking

Calling all overthinkers! If you leave meetings and start thinking about what you should have said differently, wake up at night replaying conversations in your head wishing you'd spoken [...]

How To Get My Happiness Back

One of the saddest things I learned in 2020 When was the last time you threw your head back and laughed? On average, a 4-year-old laughs 300 times per day. [...]

Listen To Yourself

A super simple mind shift (that makes me teary)! When was the last time you said something nice….. to YOURSELF?! That little voice inside our head is there for a [...]

Managing Overwhelming Emotions

How do I get back some structure when I'm feeling so overwhelmed? How do you manage overwhelm?! I answer this in my conversation with Ewa in this mini-podcast [...]

What Is Overthinking Disorder

What is overthinking? And how can you get a tidy mind? I answer these question in my conversation with Ewa in this mini-podcast 7mins (please excuse the rude [...]


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