How do I get back some structure when I’m feeling so overwhelmed?
How do you manage overwhelm?! I answer this [...]
What is overthinking? And how can you get a tidy mind?
What is overthinking? And how can you get [...]
High Definition You Podcast: In Conversation with Christina Lucas
High Definition You Podcast: In Conversation with Christina Lucas (A [...]
How to say ‘no’ without upsetting people
Are you a 'people pleaser'? Do you feel [...]
Turn nerves into success for your next presentation!
This virtual world we are living in is creating all [...]
One word to give your brain a motivational boost
Watch the video (3mins) to find out what it is! [...]
The Science of Zoom Fatigue
Zoom playdates, Zoom birthdays, Zoom team huddles, back-to-back Zoom [...]
Are you an over thinker?
Are you an over thinker? Do you leave a meeting [...]
Have you ever had an Aha Moment?
Have you ever had an AHA moment? You know that exciting [...]
One simple tip to make you more confident
Do you sometimes wish you were just a bit more [...]