How can you start to have better quality conversation about the great stuff that YOU are contributing? Why is it so hard to talk about the good stuff and promote yourself? Whether it’s great feedback from a peer, an incredible client testimonial, or praise from a manager, compliments on the birthday cake we made….why do we cringe at the thought [...]
Hello from New York City! This trip, I managed to fit in a couple of days ‘play’ before my week of coaching! Yay! I love this city – the energy is palpable, people walk fast, they talk fast, they live fast! The pressure is high but so are the rewards. In fact - a 15 year old just won over [...]
I have been getting tons of questions from you all about why we are called High Definition You. Spoiler alert, it’s not about high definition eyebrows! Have you seen my eyebrows?! No! It might have something to do with a TV, a footballer and some blades of grass! But I’ve already said too much! Check out this week’s video to see [...]
Eeek – making decisions? Chicken or fish, red dress or green, elevator or stairs, change jobs or stay put? From the big to the small decisions, if you had to calculate the number of decisions that you have already made today, what would the number be? 10, 15, 100, 1000. Could you tell me which leg you use first to put on your pants?! Probably not without some thought…yup, you’re thinking about it now, aren’t you?! [...]
It is ALL about Pride in London at the moment. So this week’s video (below) is all about the idea of being proud. Here, in London, 'Pride' is very much focussed on the LGBTQI community (we have a big festive celebration coming up!). And, funnily enough, one of the programs we deliver at High Definition You is the PRIDE program, [...]
15th June was Power of the Smile Day - a whole 24 hours dedicated to the involuntary contraction of the zygomatic major muscle! Smiling is actually an incredibly powerful way of hacking your brain when things get tough. There have been a number of those moments for me recently. Moments where I feel physically sick at what’s just happened, moments where I [...]
Did you know that the first day of June was Say Something Nice Day?! When was the last time you said something nice….. to YOURSELF?! That little voice inside our head in there for a primal reason, but sometimes unfortunately, it is more of a critic than a voice of reason. Case in point – picture me, last weekend, it’s my [...]
What’s the difference between pressure and stress? And what do you do to manage stress? It’s National Stress Awareness Day today so thought I’d share 3 of my top tips.
It's been a crazy couple of weeks, I've been out of the country working in Poland and India. I'm tired (but who isn't?!). Happy to be back in London now, but it's always a challenge being away from the kids! One of the things that helps me when I am eating bland hotel food for the seventh time is [...]
Working as a leadership coach with Early Career Talent in New York made me reminisce on my own career. There are so many things I would love to say to my younger self. Here’s just a couple in this vid. Jump in that Delorean and tell me- what advice would you give to your younger self?!
Going outside your comfort zone isn’t simple! Inspired to do more myself by 5 people I saw do it well recently. Here are 3 tips on how to actually do it. What do you do to push yourself out of your comfort zone?!
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