Visit the High Definition You Podcast Series for insights on; leadership, teamwork & success mindset!
Tips On How To Stop Overthinking
What is Upstream Thinking? Stop Overthinking Forever! Are you an Overthinker?! (Don't overthink your answer!!) Pause, Take a Deep Breath and… … watch my > video on over thinking to learn about [...]
How To Get My Happiness Back
One of the saddest things I learned in 2020 When was the last time you threw your head back and laughed? On average, a 4-year-old laughs 300 times per day. [...]
Listen To Yourself
A super simple mind shift (that makes me teary)! When was the last time you said something nice….. to YOURSELF?! That little voice inside our head is there for a [...]
How To Stay Motivated When You Work From Home
Working from home? Is this you? I'm WFH (yes, this is me!) I assume this is you too?! Virtual delivery is so routine now isn't it (how quickly our brains [...]
Managing Overwhelming Emotions
How do I get back some structure when I'm feeling so overwhelmed? How do you manage overwhelm?! I answer this in my conversation with Ewa in this mini-podcast [...]
What Is Overthinking Disorder
What is overthinking? And how can you get a tidy mind? I answer these question in my conversation with Ewa in this mini-podcast 7mins (please excuse the rude [...]
High Definition You Podcast: In Conversation with Christina Lucas
High Definition You Podcast: In Conversation with Christina Lucas (A Collaboration with AIG) Christina is the Senior Vice President, Global Claims Business Performance at AIG. As a senior executive, insurance [...]
How To Say No To People
How to say 'no' without upsetting people Are you a 'people pleaser'? Do you feel like it's important to put others needs first? Does the idea of saying [...]
How To Turn Stress Into An Advantage
Turn nerves into success for your next presentation! This virtual world we are living in is creating all sorts of different experiences for us. We are learning to get more [...]
Boost Motivation
One word to give your brain a motivational boost Watch the video (3mins) to find out what it is! Your brain is always listening and it uses what you put [...]
Zoom Fatigue
The Science of Zoom Fatigue Zoom playdates, Zoom birthdays, Zoom team huddles, back-to-back Zoom meetings all equates to Zoom fatigue! (This sentence was NOT sponsored by Zoom... perhaps you have [...]
How To Stop Being An Over Thinker
Are you an over thinker? Do you leave a meeting or conversation and analyse everything that was said, or everything you could have said or everything they didn't say or [...]
How To Stay Focused And Motivated
Have you ever had an AHA moment? You know that exciting moment when you learn something new, when you suddenly just ‘get it’ and it all makes such sense that you almost [...]
How Can I Make Myself More Confident
One simple tip to make you more confident Do you sometimes wish you were just a bit more confident? I get it. I spent many, many, many years with incredibly [...]
Why Multitasking Does Not Work
Why multi-tasking does not work! I thought I could do it all at once. I thought multi-tasking made me super efficient. I was wrong! Hot on the heels of [...]
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