The Science of Zoom Fatigue

Zoom playdates, Zoom birthdays, Zoom team huddles, back-to-back Zoom meetings all equates to Zoom fatigue! (This sentence was NOT sponsored by Zoom… perhaps you have a little Skype, WebEx, Microsoft Teams, BlueJeans or HouseParty in there too!?)

So, why does this new digital world make you so exhausted? What does it do to your brain? And what can you do about it?

Watch this week’s video to find out how virtual interactions are taxing our brains in a whole new way.

In it I share 3 simple things you can do to help you recover and get through this new way of being, and become more energised and in control.

    • Want to get the tools to finally be able to say ‘No’?
    • Want to make a positive impact as a leader?
    • Want to get back more time for yourself (without feeling guilty!)?
    • Want more courage and confidence for yourself and/or your team?

Please get in touch with me if you want to know more about how I can help > Make a time to talk! Or get in touch with the High Definition You team at

And, as always, if no one else tells you today, I am grateful for you!
Thank you for letting me be a part of your day. Thank you for being a part of my world.

With gratitude,

High Definition You - Gitanjali Trevorrow-Seymour - Signature Leadership Training Coaching

P.S. This program is a one-off for me and I’d love to do it with you, so if you join in the next 24 hours I’ll also give you a 1-1 coaching session at the end of the program to distil everything, just you and I. (Value= priceless!!)  Remember, signing up TODAY will also save you £100! (Value = £100…ok, yup!!)