This virtual world we are living in is creating all sorts of different experiences for us. We are learning to get more comfortable with technology and being on camera (I have always loved being on camera but I get it… not everyone does!)

This week I am giving you a super simple but super powerful technique to rapidly switch your brain out of fear and nervousness. I share this with all my personal coaching clients, my friends, family and people I am standing next to (2 metres apart from) at supermarkets!!!  And I use it myself all the time!

Watch the video to find out more.