How to stay motivated and get more done!
It's a funny time of year isn't it! There is [...]
What is Upstream Thinking? Stop Overthinking Forever!
2021 is here (you have probably picked that up from [...]
One of the saddest things I learned in 2020
When was the last time you threw your head back [...]
A super simple mind shift (that makes me teary)!
When was the last time you said something nice….. to [...]
Working from home? Is this you?
I'm WFH (yes, this is me!) I assume this is [...]
How do I get back some structure when I’m feeling so overwhelmed?
How do you manage overwhelm?! I answer this [...]
What is overthinking? And how can you get a tidy mind?
What is overthinking? And how can you get [...]
High Definition You Podcast: In Conversation with Christina Lucas
High Definition You Podcast: In Conversation with Christina Lucas (A [...]
How to say ‘no’ without upsetting people
Are you a 'people pleaser'? Do you feel [...]
Turn nerves into success for your next presentation!
This virtual world we are living in is creating all [...]